Jeremy . Grant
Backstage Wellness
Jeremy Grant is the founder of Backstage Wellness and a Certified Health Coach, Personal Trainer, and Precision Nutrition Level 1 Coach with a Master of Science in Health Promotion from the University of Colorado Colorado Springs. He specializes in building holistic wellness strategies for high-performing professionals, with a focus on creating workplace cultures that support physical, mental, and emotional well-being. As an educator and speaker, Jeremy has led wellness workshops for professional organizations, university programs, and military musicians on topics including stress management, resiliency, physical activity, nutrition, sleep optimization, and habit-building. Before founding Backstage Wellness, Jeremy served as an active-duty musician in the U.S. Air Force, performing over 2,000 concerts across 30 states and 24 countries, an experience that deepened his understanding of performing under pressure and the connection between well-being and peak performance.
(04/26)
